Remedial Sports Massage in Port Macquarie

Sports massage is treatment with the human anatomy and physiology in mind, to accurately assist in recovery and performance for a specific sport or activity. Our therapists understand the demands of your lifestyle on your body and how to best assist you to get back on your feet as soon as possible.

Sports massage focuses on preventing and treating injury whilst also enhancing athletic performance. Your massage therapist may also end your treatment with some gentle stretch therapy.

Sports massage will often use a number of modalities including deep tissue massage, trigger point therapy and cross friction techniques all with the aim of easing your symptoms and returning you to a higher degree of physical function. Many athletes will use sports massage in combination with their usual physiotherapy to maintain consistency of their performance.

Sports massage focuses on preventing and treating injury whilst also enhancing athletic performance.

The benefits of sports massage include:

Relax muscle tone

Ease muscle or joint pain

Reduce stiffness or swelling

Improve flexibility

Decrease muscle spasm

Decrease anxiety and improve mood

Better sleep

Athletes deserve a facility that is designed to help them succeed!

Start to achieve your goals today! Book with one of our highly trained practitioners at a time that suits today.