ACL Recovery Program in Port Macquarie: Build Strength, Regain Confidence
“ACL rehab modeled on the professional setup”
An ACL injury can be a major disruption—but with the right support, it doesn’t have to define your journey. At Phyx You Physio, we know that recovery without proper structure, expertise, and supervision can delay or derail your progress. That’s why we’ve developed an advanced, structured rehab program designed to help you return to peak performance safely and confidently.
Our high-level recovery plan combines personalised physiotherapy with detailed gym-based programming. Each phase is tailored to your specific recovery needs and includes access to our premium equipment and rehab technology. You’ll benefit from NormaTec Compression Therapy to manage swelling, the AlterG Anti-Gravity Treadmill for safe, impact-reduced running, and modalities like Muscle Stim and Blood Flow Restriction Training to preserve strength during healing. We also utilize force plates and dynamometer assessments to track your rehab milestones with precision.
On top of that, our program features weekly or fortnightly Exercise Physiology (EP) coaching, including hands-on gym sessions to build strength, power, and control. You’ll also participate in guided running drills to refine your technique and rebuild confidence step by step, with all training aligned to your current phase of recovery.
The full 26-week program is available for just $138 per week, offering roughly 25% savings compared to booking these services individually.
Port Macquarie Sports Medicine Centre is the only facility in Port Macquarie that has all the equipment required for a proper ACL rehabilitation.
Why Choose Phyx You for Your ACL Rehab?
All-Inclusive Rehab Strategy: From early-stage swelling management to advanced strength and return-to-sport protocols, we’ve got your recovery covered.
Expert Coaching & Clear Planning: You’ll be supported by a skilled team of physiotherapists and EPs, with week-by-week guides so you can focus purely on your progress.
Innovative Tools & Research-Based Methods: We integrate the latest rehab technology and evidence-based practices to accelerate your return and optimise performance.
