Knee injuries in Rugby League/Union
By Tom Cansick Knee injuries are common among athletes, especially those who play Rugby League/Union. These injuries can be debilitating and have a significant impact on an athlete’s performance and…
Netball injuries and quick prevention
Netball is a popular sport that is played by millions of people around the world. It’s a fast-paced, high-impact game that requires strength, agility, and coordination. Unfortunately, netball players are…
Achilles Pain vs Heel Pain: What’s the Difference and Why Does It Matter?
By Cian McMahon If your Achilles hurts, one of the first things worth paying attention to is exactly where it hurts. Pain through the middle of the Achilles tendon and…
What Should You Do in the First Week After ACL Reconstruction Surgery?
By Thomas Cansick The first week after ACL reconstruction can feel a bit overwhelming. Your knee is swollen, your quadriceps may feel like they have completely switched off, and even…
What Is FAI and How Do You Fix It? Understanding Hip Impingement
By Xandah Hicks If you have been told you have FAI (femoroacetabular impingement), you are probably wondering what it actually means and what you can do about it. FAI relates…
Does My Rotator Cuff Tear Need Surgery?
By Joshua Minihan If you’ve been told you have a rotator cuff tear, one of the first questions you might ask is: “Do I need surgery?” Not necessarily. Many rotator…
Why Do I Keep Rolling My Ankle After an Ankle Sprain?
This is by Xandah Hicks If your ankle feels fine walking but keeps rolling when you run, jump or change direction, there is a good chance it has not fully…
When Can I Return to Sport After an Injury? A Physiotherapist’s Guide to Getting Back Safely
This is written by Cameron fails. If you have been sidelined by an injury, one of the first questions you will probably ask is: “When can I get back to…
Lets Bounce! Early Plyometrics and Jump Integration in ACL Recovery.
Recovering from ACL reconstruction is a step-by-step process that prepares your knee for the demands of daily activities and athletic performance. As you progress through rehabilitation, early plyometric exercises and…
Concentric RFD Training in ACL Recovery
Recovering from ACL reconstruction is a gradual process that involves rebuilding strength, stability, and confidence in your knee. One crucial aspect of this rehabilitation is concentric rate of force development…
Time to sweat! Conditioning Training During Early ACL Recovery
Recovering from ACL reconstruction surgery is a carefully planned process. The early stages of recovery are critical for laying the groundwork for long-term success. Cardiovascular conditioning during this phase focuses…
Time to hit the brakes. Deceleration Training After ACL Reconstruction
Recovering from an anterior cruciate ligament (ACL) reconstruction is a journey that requires patience, commitment, and a carefully structured rehabilitation plan. One critical aspect of this process is deceleration training,…
Strength Testing for Post-Op ACL Recovery
Recovering from ACL surgery is a journey that requires dedication and precise care. One of the critical steps in this process is assessing strength and function to ensure the knee…
Strength training post ACL injury/Surgery
Recovering from ACL surgery is a journey that requires dedication and a carefully planned rehabilitation program. Strength training is a key part of this recovery process, helping to rebuild stability,…
ACL reconstruction: Stage 1 Exit Criteria
Recovering from ACL reconstruction is a step-by-step process, and each phase builds on the progress of the previous one. Stage 1 of rehab focuses on protecting the knee, reducing swelling,…
ACL Reconstruction: The early weeks following surgery
Undergoing ACL reconstruction surgery can feel daunting, but understanding the recovery process can give you confidence and peace of mind as you start your rehabilitation journey. The first one to…
4 Tips to Increase Your Weekly Running Volume
Increasing your weekly running volume can significantly enhance your fitness and overall health. More running not only boosts your physical conditioning but also improves sleep quality and helps alleviate stress.…
The Power of Tendon Stiffness: A Runner’s Guide
Imagine you’re out for a run, your feet hitting the pavement in a rhythmic cadence. You feel the power in your legs propelling you forward, but have you ever wondered…
Understanding Ankle-Foot Orthoses (AFOs) and the Richie Brace:
What is an AFO? An Ankle-Foot Orthosis (AFO) is a medical device designed to support and stabilize the ankle and foot. AFOs are commonly used to address various conditions that…
Conservative Management and Physiotherapy for SLAP Tears: A Comprehensive Approach
Shoulder injuries, particularly SLAP (Superior Labrum Anterior to Posterior) tears, can be debilitating, affecting not only athletes but also individuals engaged in everyday activities. A SLAP tear occurs when the…